Thursday 12-6-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

WOD

4 Sets

AMRAPx4 Minutes

3 Power Cleans (205/145) (135/95)

6T2B

9 Pushups

-Rest 1:00 between sets-

COOL DOWN

5:00 of Flow Stretching

Did you know you can enter for a chance to win your very own Rouge EchoBike or Barbell? Ask your coach for details.