Coach Vito's Class December 10, 2015 at 7:02 am Tim 32:06 mod Ashlee 33:39 mod Lily 34:18 mod Todd 33:36 mod
Coach Shelly's Class December 10, 2015 at 11:36 am 9ners CASEY 29:30 (95#DL/65#OHS/20#DB SQUAT CLENS) Ed 31:35 (50lb kbs, 95# ohs) Lauren 34:07 mod Alex 38:00 mod Nina 95#/ 45# Abe 38:00 mod Viv 28:12 mod Kaelin 33:39 185# / 75# Olga 30:29 115# / 35# / 20# Matt mod Chelsea 34:10 mod Nick
Coach Shelly's Class December 10, 2015 at 12:09 pm 10 am Ernie 35:?? mod Danielle 32:13 Evangelina 38:36 mod Racheal 38:36 mod Milk 30:27 mod
Coach Shelly's Class December 10, 2015 at 5:03 pm 3pm Alex= 27:17 (200m run) Erin= 31:20 Row Bobby= 30:51 Mark= 31:43 Victor= 30:59
Coach Shelly's Class December 10, 2015 at 6:02 pm 4pm Stephanie= 36:51 ‘Geraldine= 34:36 Michael= 34:42 Lily= 37:58 Schwabie= 29:55 RX Anna S.= 26:48 RX Scott= 31:14 RX
Coach Shelly's Class December 10, 2015 at 6:14 pm 5pm Brenda= 28:04 Kendra= 27:40 Leslie= 28:34 Iliana= 30:00 Jessica A= 30:00 donnie= 30:42 Jess V= 32:28 Mike V= 25:30 RX Sean H= 26:02 RX
Coach Shelly's Class December 10, 2015 at 7:07 pm 6pm Jackie= 31:29 John= 31:08 RX Luis B= 29:39 RX Amador= 31:10 RX
Tim 32:06 mod
Ashlee 33:39 mod
Lily 34:18 mod
Todd 33:36 mod
9ners
CASEY 29:30 (95#DL/65#OHS/20#DB SQUAT CLENS)
Ed 31:35 (50lb kbs, 95# ohs)
Lauren 34:07 mod
Alex 38:00 mod
Nina 95#/ 45#
Abe 38:00 mod
Viv 28:12 mod
Kaelin 33:39 185# / 75#
Olga 30:29 115# / 35# / 20#
Matt mod
Chelsea 34:10 mod
Nick
10 am
Ernie 35:?? mod
Danielle 32:13
Evangelina 38:36 mod
Racheal 38:36 mod
Milk 30:27 mod
3pm
Alex= 27:17 (200m run)
Erin= 31:20 Row
Bobby= 30:51
Mark= 31:43
Victor= 30:59
4pm
Stephanie= 36:51
‘Geraldine= 34:36
Michael= 34:42
Lily= 37:58
Schwabie= 29:55 RX
Anna S.= 26:48 RX
Scott= 31:14 RX
5pm
Brenda= 28:04
Kendra= 27:40
Leslie= 28:34
Iliana= 30:00
Jessica A= 30:00
donnie= 30:42
Jess V= 32:28
Mike V= 25:30 RX
Sean H= 26:02 RX
6pm
Jackie= 31:29
John= 31:08 RX
Luis B= 29:39 RX
Amador= 31:10 RX