29
Nov
Thursday 11-30-17
Chick-fil-A Raffle
For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
FITNESS
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (115/80)
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (115/80)
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
