Gaby November 28, 2012 at 10:07 pm Congratulations!!! That is awesome news!! Great picture Dan can’t wait to see the one at 9 months! 😉
Bob K November 28, 2012 at 11:15 pm Awww this is great! I can stop working out now. My belly looks like Coach Dan’s!
Cheryl November 29, 2012 at 7:08 am Congrats Dan and Shelly…And to Little D too!!! He’s going to be such a great big brother!
Jenn G. November 29, 2012 at 7:57 am So excited for the Mielke Family. I think there needs to be a monthly belly picture from both Dan and Shelly.
Cindy November 29, 2012 at 9:25 am Supper Happy for you guys!! Thought your tummy looked a bit fuller! I think a pic every month is a great idea!! 🙂
Coach Nick's Class November 29, 2012 at 10:40 am 9NERS CASEY 7:26 (65LBS/2AB MATS) 1:53 (3X45LBS PLATES) Marguerite 6:30 65#; HSPU-20″ box; 3:10 2X45# plates Nikki 5:29 (75LBS/HSPU-20″ box) 1:31 (3X45LBS PLATES) Jamie: 7:14 125#/box, 2:04 3 plates Nic P: 9:32 115#/wall 2:25 box upright Rich P.: 14:36 rx/ 11:42 24″
Coach Nick's Class November 29, 2012 at 10:52 am 10:00 AM LaMarre 4:34 Rx 2:54 24″ adriane 5:26 #45 dumbell #15 4:11 20″ Dave J 10:03 rx 2:15 24″ Autumn 11:39 #135 Gina 7:16 #85 mod hspu, 14:10 mod jumps ailee 7;38 85 6:00 Harvey 12:15 #185, CO 2:53 Pari 6:12 85#/10:26 Meagann 12:05 RX!(1st WOD RX HSPU :).. 2:14 Box Jumps
Michelle November 29, 2012 at 11:37 am I can still see your six pack! It’s not fair. You hogged all the good family genes.
Michelle November 29, 2012 at 11:38 am And everyone should know….Dan said he really hopes the baby is a girl with red hair.
Coach Dave A. November 29, 2012 at 5:23 pm 300 class Mike C. 4:16rx C/O 2:24 Anthony 4:09 RX c/o 3:13 24 in Vince 11:38 #185 co 2:40 natalie 11:00 105# hspu 2abmat c/o 2:35 400 class Chelsea: 6:41 95# hspu box, c/o 20″ 2:57 Jav: 7:23 145# hspu box 3:23 24″ c/o Berny: 9:24 #165 hspu box c/o 20″ 3:55 Jana V: 4:10 65#, mod c/o Perea 4:07rx Peyton 11:11rx c/o 2:55 Ryan M 11:52rx Austin C 12:50 Jamie 9:35rx, c/o 2:58 binley 14:22 c/0 1:57 Craig G – 16:11 #205 c/o 3:24 30″ Joyce 8:13 #155 DL/sub #35 dumbbell push press 4 HSPU Berny OK! 1 Mile PR 10:02. Previous 10:52
Coach Erin A. November 29, 2012 at 6:14 pm 5 pm Mike F 5:57 185#, HSPU on Box; c/o 2:18 joe s: 6:44 145# hspu c/o: 2.30 kelsy 14:46rx Jackie 07:24 65# hspu on; C/O 3:30 Ann Marie 8:57 75#, hspu box; c/o 5:00
Milk November 29, 2012 at 6:39 pm Thanks guys… @ Michelle…I will be pushing it back in..If I see red hair!
Coach Erin A. November 29, 2012 at 8:02 pm 6:00 Mark M 19:25, 165#, Box Leslie J – 16:05 65# box jason c: 9:32 185# x1matt box jump 2:00m Joe A: 6:50 75#. 75 box steps Rachel R- 10:00 #105 box 3:28 Ashleigh: 13:29 125#, 1 abmat box 2:22 Pablo: 11:20 Jackie H: 13:57 #115 for 21, #95 rest ab mat hspu
Coach Erin A. November 30, 2012 at 5:03 am 7:00 Gerry 11:32 205# 2abmat hspu attempts, 3:19boxjumps Cliff: 6:04rx; 3:05 box jumps Manuel: 15:20 155# Todd P. 8:57RX 3:05 Box Jumps Chris C: 9:57 #155, HSPU NOT RX, BOX JUMPS 4MINS rAQUEL o. 11:00 75# JORDAN C: 7:02 #110, C/O 4:58 MISTY: 9:10 115# ghd GABY 9:53 #125 2 AB MATS C/O 3:11 ALI 8:52 #205 GHD +1AB MAT C/O 3:09
LOVE THIS PIC!!!!!!!
Congratulations Shelly and Dan!
So happy for you guys! Great pic!!!
Wahoo….I cannot wait to meet a little girl mielke!!!!
Congratulations!!! That is awesome news!! Great picture Dan can’t wait to see the one at 9 months! 😉
Congrats! So happy for your family.
Awww this is great! I can stop working out now. My belly looks like Coach Dan’s!
Awesome news!!!! Congrats Dan and Shelly!!! Yay babies!!
6AM
Ana P 15:34 105# modified HSPU
Congrats Dan and Shelly…And to Little D too!!! He’s going to be such a great big brother!
Congratulations, I’m so happy for you guys!
Congrats Dan and Shelly!! So happy for you!!
So excited for the Mielke Family. I think there needs to be a monthly belly picture from both Dan and Shelly.
Supper Happy for you guys!! Thought your tummy looked a bit fuller! I think a pic every month is a great idea!! 🙂
Congrats Milk family!
9NERS
CASEY 7:26 (65LBS/2AB MATS) 1:53 (3X45LBS PLATES)
Marguerite 6:30 65#; HSPU-20″ box; 3:10 2X45# plates
Nikki 5:29 (75LBS/HSPU-20″ box) 1:31 (3X45LBS PLATES)
Jamie: 7:14 125#/box, 2:04 3 plates
Nic P: 9:32 115#/wall 2:25 box upright
Rich P.: 14:36 rx/ 11:42 24″
10:00 AM
LaMarre 4:34 Rx 2:54 24″
adriane 5:26 #45 dumbell #15 4:11 20″
Dave J 10:03 rx 2:15 24″
Autumn 11:39 #135
Gina 7:16 #85 mod hspu, 14:10 mod jumps
ailee 7;38 85 6:00
Harvey 12:15 #185, CO 2:53
Pari 6:12 85#/10:26
Meagann 12:05 RX!(1st WOD RX HSPU :).. 2:14 Box Jumps
I can still see your six pack! It’s not fair. You hogged all the good family genes.
And everyone should know….Dan said he really hopes the baby is a girl with red hair.
Haha no more red heads Michelle:) congrats Dan and Shelly:)
CONGRATS…..to both of you guys!!!!! XoXo
Huge congrats to you guys!!!!!
Congrats Mielke’s!
300 class
Mike C. 4:16rx C/O 2:24
Anthony 4:09 RX c/o 3:13 24 in
Vince 11:38 #185 co 2:40
natalie 11:00 105# hspu 2abmat c/o 2:35
400 class
Chelsea: 6:41 95# hspu box, c/o 20″ 2:57
Jav: 7:23 145# hspu box 3:23 24″ c/o
Berny: 9:24 #165 hspu box c/o 20″ 3:55
Jana V: 4:10 65#, mod c/o
Perea 4:07rx
Peyton 11:11rx c/o 2:55
Ryan M 11:52rx
Austin C 12:50
Jamie 9:35rx, c/o 2:58
binley 14:22 c/0 1:57
Craig G – 16:11 #205 c/o 3:24 30″
Joyce 8:13 #155 DL/sub #35 dumbbell push press 4 HSPU
Berny OK! 1 Mile PR 10:02. Previous 10:52
Erin 9:31rx
5 pm
Mike F 5:57 185#, HSPU on Box; c/o 2:18
joe s: 6:44 145# hspu c/o: 2.30
kelsy 14:46rx
Jackie 07:24 65# hspu on; C/O 3:30
Ann Marie 8:57 75#, hspu box; c/o 5:00
Thanks guys…
@ Michelle…I will be pushing it back in..If I see red hair!
Thank you all:) 3 months down and counting!!!!
6:00
Mark M 19:25, 165#, Box
Leslie J – 16:05 65# box
jason c: 9:32 185# x1matt box jump 2:00m
Joe A: 6:50 75#. 75 box steps
Rachel R- 10:00 #105 box 3:28
Ashleigh: 13:29 125#, 1 abmat box 2:22
Pablo: 11:20
Jackie H: 13:57 #115 for 21, #95 rest ab mat hspu
Gaby 9:53 #125/ hspu 2 ab mats c/o 3:11
Coach Erik 7 pm class
7:00
Gerry 11:32 205# 2abmat hspu attempts, 3:19boxjumps
Cliff: 6:04rx; 3:05 box jumps
Manuel: 15:20 155#
Todd P. 8:57RX 3:05 Box Jumps
Chris C: 9:57 #155, HSPU NOT RX, BOX JUMPS 4MINS
rAQUEL o. 11:00 75#
JORDAN C: 7:02 #110, C/O 4:58
MISTY: 9:10 115# ghd
GABY 9:53 #125 2 AB MATS C/O 3:11
ALI 8:52 #205 GHD +1AB MAT C/O 3:09