Call Us: (909) 295-2372
Call Us Text Us Drop In

Thursday 11-20-14

10 Responses

  1. Coach Nick's Class

    6am
    RIchard C. 9:40rx
    MJ 9:36rx
    keith-9:55rx
    A Pula 11:13 rx
    Todd H: 11:14
    Jamie: 9:24 MOD ANNIE-8:57 MOD

  3. Coach Shelly's Class

    9ners

    CASEY 9:11 RX
    Geramie 12:08rx
    Margie 11:29
    Monica 14:00
    Andrea 13:03Rx
    Shelby 14:22Rx
    Anna L: 13:53 RX

  6. Milk

    A.
    Clean and jerk
    235x1x6 sets
    B.
    Deadlift
    210×8
    250×6
    295×4
    335×2
    380×2
    400×2
    (No belt for anything)
    C.
    Speed deadlift
    295x3x3 sets
    D.
    Class wod
    6:25rx

  7. Coach Cliff, Sean, Bobby

    6:00 p.m.

    Amaya 11:50 mod
    Bailey 9:01 mod
    Jackie 9:50 mod
    Joseph 10:15 rx
    Julie 10:53 mod
    Ryan 7:15 rx
    Maggie 11:14 mod
    Jamie 9:43 rx
    Joe 10:50 mod
    Duane 10:00 rx
    Joseph 11:13 mod
    Mark 10:13 rx
    Stephanie 10:15 rx

  9. Coach Cliff, Sean

    7:00 p.m.

    Proline 10:19 rx
    Nina 10:38 rx

    Luis BWOD

    Lou
    Luis B.
    Luis
    Ryan D.
    Berny
    Jordan
    Chris
    Shawn
    Liz
    Bryant
    Jenn

  10. Coach Cliff & Ryan D. Class

    8:00 p.m.

    Clark BWOD

    Kyle
    Clark
    Olga
    Deanna
    Sariah
    Bryan V
    Wyatt
    Jared
    Bill
    Tom
    Bryan B.
    Sal
    Josh

    Regular WOD

    Johanna 11:00 mod
    Michelle 12:06 mod
    Domnique
    Melissa 10L38 mod
    Todd 10:52 rx
    Nancy
    Brenda