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Thursday 11-14-13

8 Responses

  4. Coach Nick's Class

    3pm
    Schwaby’s bday wod 25:10
    4rnds
    11-sqt cln 135lbs/14-pull ups/41 dbl unders
    then
    41 burpees/41 kb 2pod/41 cal row

    and big bday thanks to my 2 partners in crime that stuck it out with me 🙂
    Trevor W 28:53
    Eric 35:07

  6. CoachErin's and sean's Class

    6pm
    Jackie 85# 12:38rx
    Erin 12:08rx
    Cheryl 75# 15:02rx
    Bailey 105#, 13:15rx
    Joe 55#, 15:41rx
    Rachel 115#, 13:12rx
    Anna 75#
    Matt 205#, 11:32rx
    Mike 11:33rx
    Joe B 175#; 12:02rx
    Gaby 20# db 12:59rx rower issues
    Ryan 215#, 12:20rx
    Lou 185# 12:30rx
    Luis 255#, 13:40rx
    Jesse 145#, 16:32
    Sean 9:47rx
    Marcos 115#, 12:46rx

  7. Coach Cliff and Sean's Class

    7:00 p.m.
    Johanna – #50 15:58
    Aubrey – #85 12:46
    Ruthie – #85 13:36
    Dugas – #185 10:34
    Corey – 11:13
    Jamie – #135 14:08
    Frank – #155 12:14
    Diego – #110 13:03
    Ricardo – #155 12:46
    Julie – #95 13:46
    Carmen – #80 14:56
    Kevin – #165 12:56
    Cecy – #125 (mile run 10:00)