Gilbert snatch #105 20:11 rx
Meagann Snatch 85# 20:18 RX
Gina snatch #55 2416 step ups/ single unders
Ryan Snatch #135 24:10 single unders
Cecy
I was really looking forward to coming back today however I feel that this is really the workout from hell for a lady that just had a baby. I don’t think my bladder is strong enough for Annie-especially on a box!!!
Misty 80# 22:39 su
Ari 65# 20:33 su
Anthony 165# 20:23rx
Jodie 105# 20:56 SU x3
JD 195#pr 15:47 Annie doing burpees 30/25/20/15/10
Peggie 21:42 single unders same amount as doubles step ups
kelsy 85#, 24:02rx
Nate L: 100# 20:59Rx
Henry: 135# 28:45, SU
Melissa: 60# 25:45 singles, step ups
jason c: 135# 13:55
Mike F: 115#, 18:17
Eric Guzman: 145#, 20:35
Bob K: 95#, 20:44
Rachel R- 75# 22:04 singles
Mark M 105#, 23;25 DU
Naman 55#, 24:44 singles
i love those girls! ha!
thats a pretty awesome picture!
WOW. That’s pretty nerdy . Aaaaaaahaaaaahaaaaa!!! Glad I enjoy laughing at myself!!!
6am
Brittani 50# 1repmax, 22:22 Rx
Jamie: 65% snatch, 20:06 SU/DU+attempts
Todd P. #175 snatch 21:02RX WOD
9NERS
CASEY 75LBS 22:06 (STEP UPS) DU PR = 15 🙂
David S. 135 16:52
Gerry #115 snatch 18:42 SU
Chris Co- snatch #45 22:31 10 box jumps/step up 3x singles
Marguerite snatch#45; 22:30 modified
Gilbert snatch #105 20:11 rx
Meagann Snatch 85# 20:18 RX
Gina snatch #55 2416 step ups/ single unders
Ryan Snatch #135 24:10 single unders
I was really looking forward to coming back today however I feel that this is really the workout from hell for a lady that just had a baby. I don’t think my bladder is strong enough for Annie-especially on a box!!!
ron 21:52 su
1500
Peyton: 16:58 rx 85#
Chelsea 65# 18:31 (half of box jumps)
Mike C. 155# 11:34 rx
J.S: #90 24:20
Brandon: 115# 19:21
Vince #115, 18:16
Mark #115 23:30
fercia #65 24:43
paul #155 17:26
Dave J. 165# 16:16rx
Erin 105# 13:27rx
1600
heidi #65 snatch 19:20rx
Anna #95 snatch 17:02rx
craig 18:01rx
Jullian 23:00rx
Joyce 21:05 (singles) 95# 1 rep max power snatch
Randy – #125 / 24:38
Jeff #95/ 22:27
5pm
Misty 80# 22:39 su
Ari 65# 20:33 su
Anthony 165# 20:23rx
Jodie 105# 20:56 SU x3
JD 195#pr 15:47 Annie doing burpees 30/25/20/15/10
Peggie 21:42 single unders same amount as doubles step ups
kelsy 85#, 24:02rx
Nate L: 100# 20:59Rx
Henry: 135# 28:45, SU
6pm
Melissa: 60# 25:45 singles, step ups
jason c: 135# 13:55
Mike F: 115#, 18:17
Eric Guzman: 145#, 20:35
Bob K: 95#, 20:44
Rachel R- 75# 22:04 singles
Mark M 105#, 23;25 DU
Naman 55#, 24:44 singles
Coach Nick 155#, 11:12Rx
hilda #45 30:20
Wayne 140# 18:11 rx
Corey 165# 15:18 Singles
Cliff 155# 18:28 RX
Chris C: 21:30 single jump x3
Ruth: 19:12 #65 snatch
Liz C: 23:51 singles 55# snatch
Berny: 25:40 single unders 20″ box #115 snatch