Coach Nick's Class October 25, 2012 at 6:56 am 6am Jamie: 49 blue 29:16 Brittani 48 blu 28:02 Ana P 28:11, lost count of pull up ketelsleger: 24:05 rx
Coach Nick's Class October 25, 2012 at 10:21 am 9AM Monica 30:58 35# CASEY 30:18 15LBS. Trevor W:26:41 Gaby 29:58 rx Susan 35:07 #25 Chris Co. #35 34:05 Margie #35 31:13
Coach Nick's Class October 25, 2012 at 11:03 am 10AM Frank B: 27:13 Sotro 23:27 rx Kaleb 29:58 rx Gilbert 28:30 rx Jeff 29:50 rx Ryan D 30:32 RX ailoee 35:58 Ryan 30:15 (800m rows) Ru: 33:25 (35#)
Coach Nick's Class October 25, 2012 at 4:06 pm 3:00pm Mike C. 20:27rx 26:47 RX Mercedes 25:55 400m run; 15# Nic P: 25:55 Vince 27:08
Coach Nancy's Class October 25, 2012 at 7:09 pm Craig G – 21:30rx Jamie 24:43rx Anthony 26:38 RX Brad G: 20:58 sub air squats Dan P: 30:? rx Drew 34:50 rx 6:00 Eric Guzman 23:00 rx Mike F 23:00 rx Nina; 24:41 rx Rachel R- 27:36 rx Heidi 23:30 rx Mark M 27:00 rx
Coach Erik's Class October 25, 2012 at 8:22 pm 1900 Kristen M. 27:00 15# Todd Porter: 26:04RX 51 Tabata Pull ups Peggie rowing for run 30:49 Edwin 29:46RX 45 Tabata pull ups Liz C: 36:10 RX, 28 tabata pull ups green band Chris C: BDAY WOD 44AMRAMP 10Thrusters #65, 24 Burpees, 10PUSH Press #65, 24 Air Squats, 10Power Cleans #65, 24 Push Ups: 4 Sets Jonathan M: 6 RDS + 10 Burpees- Happy Birthday Chris, That sucked! phillip 4 rnds + 16 squats HAPPY B-DAY Henry: 49:49, tabata pu black MATT 5 rnds + 10 burpees (Chris Bday WOD)
6am
Jamie: 49 blue 29:16
Brittani 48 blu 28:02
Ana P 28:11, lost count of pull up
ketelsleger: 24:05 rx
9AM
Monica 30:58 35#
CASEY 30:18 15LBS.
Trevor W:26:41
Gaby 29:58 rx
Susan 35:07 #25
Chris Co. #35 34:05
Margie #35 31:13
10AM
Frank B: 27:13
Sotro 23:27 rx
Kaleb 29:58 rx
Gilbert 28:30 rx
Jeff 29:50 rx
Ryan D 30:32 RX
ailoee 35:58
Ryan 30:15 (800m rows)
Ru: 33:25 (35#)
28:55 at home.
3:00pm
Mike C. 20:27rx
26:47 RX
Mercedes 25:55 400m run; 15#
Nic P: 25:55
Vince 27:08
4pm
Sergio 27:58rx
Joyce 26:26 RX
LESLIE j 30:58 RX
Craig G – 21:30rx
Jamie 24:43rx
Anthony 26:38 RX
Brad G: 20:58 sub air squats
Dan P: 30:? rx
Drew 34:50 rx
6:00
Eric Guzman 23:00 rx
Mike F 23:00 rx
Nina; 24:41 rx
Rachel R- 27:36 rx
Heidi 23:30 rx
Mark M 27:00 rx
1900
Kristen M. 27:00 15#
Todd Porter: 26:04RX 51 Tabata Pull ups
Peggie rowing for run 30:49
Edwin 29:46RX 45 Tabata pull ups
Liz C: 36:10 RX, 28 tabata pull ups green band
Chris C: BDAY WOD 44AMRAMP 10Thrusters #65, 24 Burpees, 10PUSH Press #65, 24 Air Squats, 10Power Cleans #65, 24 Push Ups: 4 Sets
Jonathan M: 6 RDS + 10 Burpees- Happy Birthday Chris, That sucked!
phillip 4 rnds + 16 squats HAPPY B-DAY
Henry: 49:49, tabata pu black
MATT 5 rnds + 10 burpees (Chris Bday WOD)