Coach Cliff & Vito Class October 22, 2015 at 6:56 am Lou- 13:11 Rx Todd- 18:08 Mod (Single/Double) Lily- 19:26 Single Yazeed- 16:31 Mod (Single/Double) Kat- 18:39 Mod (Single/Double) Ana- 16:09 Rx Jason- 15:21 Rx Tim-15:02 Rx
Shelly Belly October 22, 2015 at 2:18 pm Lamarre 12:26 rx johnny 13:50 su Abe 13:17 su Alex 17:45 rx Frank 16:52 rx Viv 14:47 su Olga 16:14 su Shelby 18:07 su Cari 17:55 su Lauren 20:37 su Celia 20:19 rx Joyce 21:50 800m run
Shelly Belly October 22, 2015 at 2:20 pm 10AM Victor 16:15 su Joe 16:00 rx Danielle 21:40 su Rachel 24:12 RX Racheal 18:18 RX Evangelina 17:57 su Milk 11:55 RX Ronnie 17:43 MOD
Shelly Belly October 22, 2015 at 4:55 pm 3pm Amanda= 15:03 Singles Kaelin= 16:31 RX James= 16:28 singles 4pm Soraya= 14:10 Singles Andrea= 15:12 RX Andrew= 14:03 RX Joyce= “2 a days” Mod Wod Brian= 15:09 RX Extra Row Wyatt= 15:09 RX Extra row Ammon= 19:01 singles Bryan= 16:43 Singles Holly= 13:46 singles Manny(emmanuel)= 11:28 RX Nina= 17:34 singles Abraham= 15:30 singles Laura= 13:36 RX Mattthew R= 14:30 singles/Doubles Steve M= 17:30 (burpee Mod for DU) Noah= 13:46 singles Brendan= 20:25 singles Anna S= 13:23 RX Donnie= 13:21 RX Mark= 17:10 (400m Run instead of row)
Bobby Redondo October 22, 2015 at 5:42 pm 5pm Joseph= 15:52 RX John= 12:57 RX Jessika= 15:30 (15 Burpee for DU) Brenda= 15:35 (15 burpee for DU/ 30 Sqt)
Bobby Redondo October 22, 2015 at 7:08 pm 6pm Amanda= 18:07 Singles Aubrey= 16:47 singles Cindy= 14:50 RX Guzman= 12:06 RX Jackie= 15:31 Singles Jessica P= 17:44 Singles Josh= 16:48 Singles Joy= 19:50 (15 burp/40 Sit up/25 cal row) might have done 4 rnds Leslie=16:03 Singles Michael= 20:00 RX Richard= yesterdays WOD Solo Ryan= 20:50 RX Stephanie= 23:43 Singles/40Squats
Coach Cliff October 22, 2015 at 7:56 pm 7:00 p.m. Alex 17:56 RX Julie 16:53 RX Nicholas 19:30 mod Iilana 23:41 RX Johanna 23:43 mod Leo 18:30 mod Jessica 19:45 mod
Coach Cliff October 22, 2015 at 8:42 pm 8:00 p.m. Bryan B. 17:50 mod Fabiola 20:00 mod Tracy 17;58 mod Erica 15:27 RX!!!
Lou- 13:11 Rx
Todd- 18:08 Mod (Single/Double)
Lily- 19:26 Single
Yazeed- 16:31 Mod (Single/Double)
Kat- 18:39 Mod (Single/Double)
Ana- 16:09 Rx
Jason- 15:21 Rx
Tim-15:02 Rx
Lamarre 12:26 rx
johnny 13:50 su
Abe 13:17 su
Alex 17:45 rx
Frank 16:52 rx
Viv 14:47 su
Olga 16:14 su
Shelby 18:07 su
Cari 17:55 su
Lauren 20:37 su
Celia 20:19 rx
Joyce 21:50 800m run
10AM
Victor 16:15 su
Joe 16:00 rx
Danielle 21:40 su
Rachel 24:12 RX
Racheal 18:18 RX
Evangelina 17:57 su
Milk 11:55 RX
Ronnie 17:43 MOD
Shelly 12:28 RX
Mike V 10:48 RX
3pm
Amanda= 15:03 Singles
Kaelin= 16:31 RX
James= 16:28 singles
4pm
Soraya= 14:10 Singles
Andrea= 15:12 RX
Andrew= 14:03 RX
Joyce= “2 a days” Mod Wod
Brian= 15:09 RX Extra Row
Wyatt= 15:09 RX Extra row
Ammon= 19:01 singles
Bryan= 16:43 Singles
Holly= 13:46 singles
Manny(emmanuel)= 11:28 RX
Nina= 17:34 singles
Abraham= 15:30 singles
Laura= 13:36 RX
Mattthew R= 14:30 singles/Doubles
Steve M= 17:30 (burpee Mod for DU)
Noah= 13:46 singles
Brendan= 20:25 singles
Anna S= 13:23 RX
Donnie= 13:21 RX
Mark= 17:10 (400m Run instead of row)
Sean 10:58 rx
Bobby 11:37 rx
5pm
Joseph= 15:52 RX
John= 12:57 RX
Jessika= 15:30 (15 Burpee for DU)
Brenda= 15:35 (15 burpee for DU/ 30 Sqt)
6pm
Amanda= 18:07 Singles
Aubrey= 16:47 singles
Cindy= 14:50 RX
Guzman= 12:06 RX
Jackie= 15:31 Singles
Jessica P= 17:44 Singles
Josh= 16:48 Singles
Joy= 19:50 (15 burp/40 Sit up/25 cal row) might have done 4 rnds
Leslie=16:03 Singles
Michael= 20:00 RX
Richard= yesterdays WOD Solo
Ryan= 20:50 RX
Stephanie= 23:43 Singles/40Squats
7:00 p.m.
Alex 17:56 RX
Julie 16:53 RX
Nicholas 19:30 mod
Iilana 23:41 RX
Johanna 23:43 mod
Leo 18:30 mod
Jessica 19:45 mod
8:00 p.m.
Bryan B. 17:50 mod
Fabiola 20:00 mod
Tracy 17;58 mod
Erica 15:27 RX!!!