Thursday 1-26-17

WOD

A.

Metcon (AMRAP – Reps)

Teams of 2
20 min Amrap
100 Cal. Row
100 Chest to Bar
100 Front Squats (135/95)
100 KB Swings (70/53)

B.

Core Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –