Rachel R- 24:44 / #65
Cindy 5K Row 2415 / 50
Mark M #80 / 5K Row 23:30
Ashleigh 23:42 / 95#
Heidi 25:19/ 45#
Anthony 20:44 row #205 3 rep max
Matt F. 20:49 row 155# 3 rep max
Ann Marie 26:48 row 50# 3 rep max
Mike F 22:02 135# rep max
Kristine 26:50 65# 3 rep max
Misty 25:27 55#
6AM
ketelsleger 20:01 OHS 135#
Josh C. 22:16 OHS 100#
Brittani 27:29 OHS 60#
David S. 23:49 ohs 135#
9AM
phillip #165 / 18:54.9 ROW
Rich P: #155 c/o 22:23
Nic P: 21:14
Blake J 23:07
Chris (granny) #50 26:11 Row
0900 cont.
Autumn OHS 90# 5k row 24:54
1000
Gaby 80# OHS row 25:28
Kevin R. 125# OHS 20:31 5k Row
Naman 45# 25:03 5k
Sotro 135# OHS, 18:57 5k
300 class
natalie 22:31 row 55#
Landon 95#, 22:31.9
jeanette 75# 24:17 row
KaLEB 12:04 21.15.9 115#backsquat, sumo, 500 m row x3
400 class
Joyce 75# max/22:39 row/ 5k run w/Lex 29:21
Jeremy 155# max 21:54 row
Nina 65# max / 28:08 row
Jamie 120# / 26:27
Ari 60# max / 5k run 32:02
Mike L. 155# MAX
Thomas: 85# max 22:21 5K row
Cat 45# 28:05
dan: 75 max, 21:50 row
Kristine 26:50
Ashleigh 23:42
Rachel R- 24:44 / #65
Cindy 5K Row 2415 / 50
Mark M #80 / 5K Row 23:30
Ashleigh 23:42 / 95#
Heidi 25:19/ 45#
Anthony 20:44 row #205 3 rep max
Matt F. 20:49 row 155# 3 rep max
Ann Marie 26:48 row 50# 3 rep max
Mike F 22:02 135# rep max
Kristine 26:50 65# 3 rep max
Misty 25:27 55#
1900
kelsy 24:34 3 rep ohs max 125# (i’m making a come back!)
Todd Porter: 205# OHSx3 C/O 19:38.5 5k row
Gerry 135# 3 reps pr 21:53.6 5k row
Edwin 115# x1 pr 21:47.3 5k row
Berny #85×1 pr (#80×3) 21:46 5k row
Chris C: 24:29 5K row, practice with 15# bar
Stephani: 26:01 85#OHSx3
way to go 7 pm class!