Hey Guys – Somehow the time of last nights 7:00 class went away to the internet world so if you are in the challenge can you please repost your Jackie time on yesterdays blog- thanks
Ari – Intermediate 36:10 w/55#
Thomas: Intermediate Rx 36:46
Leslie J – intermediate 34:27 45 lbs
Jamie Elite 38:37
Team Pain: 37:44 int
Matt F. 43:23 adv.
Mike F 41:29, 95#
T. Widick 33:00 MOD 65lBS
6AM
Jamie: “JACKIE” 13:347 blu C/O 200su- 6:12
Ana P 65# 34:45
Chris T 65# 39:36
My favorite WOD has been the WOD we did with back squats and med ball situps.
That’s easy. My 2 favorite wods are “Jimbo” and “Zuly”
9:00 A.M.
Jeff H – 22:18 Beginner
Nic P: intermediate – 28:20
Albert – 35:00ish Beginner w/7rds
Rich P.- 36:55 inter
Chris Co – 38:44 beginner 7 rds 45#
Gaby 34:49 Advanced
Autumn 33:01 Advanced
Kristen M. 31:50 Intermediate 55#
Meagann 37:20 Advanced
Brandon 41:25 Advanced
10am:
Erik R: 27:27 Intermediate 70#
BrendaR: 29:01 15# beginner
Monica 32:18 45# beginner +2 rds
Brandon 30:01 Intermediate Last round #45
josh 41 advanced
Stephani: 41:12 intermediate (last 3 rds 45#)
5 rounds
50 lunges 25lb plate
15 toes to bar
Hey Guys – Somehow the time of last nights 7:00 class went away to the internet world so if you are in the challenge can you please repost your Jackie time on yesterdays blog- thanks
Peyton 35:14 75#
Brett Tuesday wod 16:28 intermediate
Mike C. 34:56 #135
Jodie 30:47 Advanced
Joyce 75# 39:47
Portia 45# 47:48
Jason Alexander (Jackie) 11:13 RX
Ari – Intermediate 36:10 w/55#
Thomas: Intermediate Rx 36:46
Leslie J – intermediate 34:27 45 lbs
Jamie Elite 38:37
Team Pain: 37:44 int
Matt F. 43:23 adv.
Mike F 41:29, 95#
T. Widick 33:00 MOD 65lBS
1800 Class
LaMarre: 33:17 Advanced Rx
Kristine: 38:28
Wayne: 40:20 95#
Anna P: 35:52 65#
Ann Marie: 34:00 45# beginner
jason c. 29:00 inter..
Mark M 28:23 Inter. #65
Chris C: 40:03 Inter. #85 c/o 500m row
Ashleigh 37:22 75#
Valentina 42:28 45# intermediate
Anthony 43:00 advanced
1900
Craig G – Int. 95# 35:56
KETELSLEGER INT 95# 30:33
Berny (Beginner) 5rds/#75/29 reps
Mel: BIRTHDAY WOD :] 30:26
Gerry: 37:07 Beginner
Cliff B-Day WOD
38 min AMRAP
9 Squat Clean Thrusters
13 Man Makers @ #35
400 Meter Run
then
38 Calorie Row
Cliff 3 #135 RX rounds 11 man makers #35 RX
Jonathan M: 4 Rounds #95 + 10 Man Makers #35 RX
Edwin 3 Rounds #95 + 8 Man Makers #35 RX
Phillip 4 Rounds #95 + Man Makers #35 RX
Matt F. 4 rounds #95 + 5 Man Makers #35 RX
Happy Birthday Cliff!
Corrections to 1900
Berny (Beginner) 42:39* 5rds/#75/29 reps
Gerry (Intermediate*)37:07 #95
Binley at work 33:12 advanced
Heidi- “Beginner” 21:16 #45