Coach Nick's Class August 14, 2014 at 6:46 am 6am Jesse 8:10 mod 75#/box Dominic 9:43 mod 75#/box Yvonne 8:31 mod 25#/box Ashley L: 7:33 #45 cheryl 6:48 #55 box john g 9:45 #135/ w/abmat Arath: 10:00 55#/bench press
Coach Nick's Class August 14, 2014 at 11:21 am 9AM Mike V 20:24rx Luch 19:53 rx Frank 33:17 rx Olga 33:54 Kacey 24:13 Mireya 27:23 Veronica 25:35 Susan 36:16 rx Adrianne Bill 37:50 rx Jess B. 30:53 Gaby 27:20 rx Autumn 28:30 rx perfect form!! Cindy 27:29 rx Margie 27:54 Shelby 31:02 Krista 31:37 Suttles 🙂 Joe 24:10 rx Matt 24:37 rx+ 15# plate squats Lamarre 24:42 rx+ 15# squat/push ups Paul 22:19 rx
Coach Nick's Class August 14, 2014 at 11:22 am 10 am Jared 21:25 rx Josh 19:55 rx Andrea 28:54 rx Ron 31:59 rx
Coach Mike's Class August 14, 2014 at 4:03 pm 3PM Caleb 26:10 RX Jaime 28:30 RX Jessica 32:02 Knee Joyce 26:40 30situp for PU Mark 29:46 Knee Matt 31:55 half Maynard 24:17 RX Meagann 31:19 RX Steve M 25:22 RX Zach 37:53 Knee
Coach Mike's Class August 14, 2014 at 4:13 pm Jenn G. Edge – worked up to 125# 25 F. squat 95# 25 HSPU (did strict with 1 ab mat( 25 F. squat 6:16
Coach Mike's Class August 14, 2014 at 4:59 pm 4PM Keylee 30:30 1/2 Knees Ben 25:13 RX Brett 24:30 RX Craig G 27:58 RX Donnie 29:57 RX Scott 24:03 GHD for PU
Coach Cliff, Robert, Craig Class August 14, 2014 at 7:59 pm 6:00 kids class Mya Daniella Gustavo Nicholas Isac Mackenzie Heidi RJ Maylanh Michael Michaiah Jordan Mia Colin Amaya Isabelle Matthew Scarlette
Coach Cliff & Sean Class August 14, 2014 at 8:00 pm 7:00 p.m. Aubrey 28:11 Corey 25:48 Jenn L 28:10 Luis B 25:51 Ruthie B. 19:46 Yadie 28:28 Mike L. 24:47 Lauren 37:26
Coach Cliff Class August 14, 2014 at 8:59 pm 8:00 p.m. DJ 26:07 Duane 27:43 Sarab 29:20 Brayn 30:20 Ryan 22:31 Bobby 27:56 Brett 31:19 Wyatt 26:30 Michelle 31:46 Paul 34:20 Margarita 28:45 Gilbert 28:42
6am
Jesse 8:10 mod 75#/box
Dominic 9:43 mod 75#/box
Yvonne 8:31 mod 25#/box
Ashley L: 7:33 #45
cheryl 6:48 #55 box
john g 9:45 #135/ w/abmat
Arath: 10:00 55#/bench press
9AM
Mike V 20:24rx
Luch 19:53 rx
Frank 33:17 rx
Olga 33:54
Kacey 24:13
Mireya 27:23
Veronica 25:35
Susan 36:16 rx
Adrianne
Bill 37:50 rx
Jess B. 30:53
Gaby 27:20 rx
Autumn 28:30 rx perfect form!!
Cindy 27:29 rx
Margie 27:54
Shelby 31:02
Krista 31:37
Suttles 🙂
Joe 24:10 rx
Matt 24:37 rx+ 15# plate squats
Lamarre 24:42 rx+ 15# squat/push ups
Paul 22:19 rx
10 am
Jared 21:25 rx
Josh 19:55 rx
Andrea 28:54 rx
Ron 31:59 rx
3PM
Caleb 26:10 RX
Jaime 28:30 RX
Jessica 32:02 Knee
Joyce 26:40 30situp for PU
Mark 29:46 Knee
Matt 31:55 half
Maynard 24:17 RX
Meagann 31:19 RX
Steve M 25:22 RX
Zach 37:53 Knee
Jenn G.
Edge – worked up to 125#
25 F. squat 95#
25 HSPU (did strict with 1 ab mat(
25 F. squat
6:16
4PM
Keylee 30:30 1/2 Knees
Ben 25:13 RX
Brett 24:30 RX
Craig G 27:58 RX
Donnie 29:57 RX
Scott 24:03 GHD for PU
6:00 kids class
Mya
Daniella
Gustavo
Nicholas
Isac
Mackenzie
Heidi
RJ
Maylanh
Michael
Michaiah
Jordan
Mia
Colin
Amaya
Isabelle
Matthew
Scarlette
7:00 p.m.
Aubrey 28:11
Corey 25:48
Jenn L 28:10
Luis B 25:51
Ruthie B. 19:46
Yadie 28:28
Mike L. 24:47
Lauren 37:26
8:00 p.m.
DJ 26:07
Duane 27:43
Sarab 29:20
Brayn 30:20
Ryan 22:31
Bobby 27:56
Brett 31:19
Wyatt 26:30
Michelle 31:46
Paul 34:20
Margarita 28:45
Gilbert 28:42