Coach Nick's Class June 26, 2014 at 6:55 am 6am keith- 24:26 23:45 4k Edmund 25:35 Todd H: 30:42 Danielle U. 33:38 Sergio 26:53
Coach Mike L's Class June 26, 2014 at 10:30 am 9NERS CASEY 27:00 RX Veronica 24:?? RX Kacey 28:17 RX Andrea 27:20 RX Matt 22:00 RX Mike V. and Lucas 23:15 RX Mike L. 20:35 RX Joe H. 22:41 RX
Milk June 26, 2014 at 12:17 pm Scott and I did: Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Me: A. 13 (185) B. 11 (140) C. 10 (275) Scott: A. 10 (175) B. 7+2 (130) C. 11 (275)
Trev June 26, 2014 at 3:52 pm 3PM Amanda 30:20 rx Jason 24:33 rx Anna S. 24:48 rx Brandon 32:12 rx Alonso 26:50 rx w/ stroller
Trev June 26, 2014 at 4:45 pm 4PM Matt F 24:36 rx Joyce 29:58 rx with Alexa first half Alexa 19:30 mod
Coach Erin's and sean's Class June 26, 2014 at 6:33 pm 5pm Dugas 24:01 rx Dylan 24:30rx Caleb 25:58rx Bernie 27:58rx Bailey 28:12 rx Richard 30:15rx
Coach Cliff's & Sean Class June 26, 2014 at 7:52 pm 7:00 p.m. Tracey – 31:42 Luis – 26:53 Ryan – 23:44 Kristen – 33:54 Mariana – 34:44
Coach Cliff's & Sean Class June 26, 2014 at 8:46 pm 8:00 p.m. DJ 23:30 IIlana 29:33 Todd 26:59 Wyatt 27:00 Brett 27:17 Bryan 30:25 Margarita 30:37 Ladd 34:40 Paul 33:30 Duane 23:33 H – 31:34 Johanna 33:57 Lauren 32:49 Sarab 28:46
6am
keith- 24:26
23:45 4k
Edmund 25:35
Todd H: 30:42
Danielle U. 33:38
Sergio 26:53
9NERS
CASEY 27:00 RX
Veronica 24:?? RX
Kacey 28:17 RX
Andrea 27:20 RX
Matt 22:00 RX
Mike V. and Lucas 23:15 RX
Mike L. 20:35 RX
Joe H. 22:41 RX
Scott and I did:
Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Me:
A. 13 (185)
B. 11 (140)
C. 10 (275)
Scott:
A. 10 (175)
B. 7+2 (130)
C. 11 (275)
3PM
Amanda 30:20 rx
Jason 24:33 rx
Anna S. 24:48 rx
Brandon 32:12 rx
Alonso 26:50 rx w/ stroller
4PM
Matt F 24:36 rx
Joyce 29:58 rx with Alexa first half
Alexa 19:30 mod
First “Jerry” 25:25 RX. I wanted more
5pm
Dugas 24:01 rx
Dylan 24:30rx
Caleb 25:58rx
Bernie 27:58rx
Bailey 28:12 rx
Richard 30:15rx
7:00 p.m.
Tracey – 31:42
Luis – 26:53
Ryan – 23:44
Kristen – 33:54
Mariana – 34:44
8:00 p.m.
DJ 23:30
IIlana 29:33
Todd 26:59
Wyatt 27:00
Brett 27:17
Bryan 30:25
Margarita 30:37
Ladd 34:40
Paul 33:30
Duane 23:33
H – 31:34
Johanna 33:57
Lauren 32:49
Sarab 28:46