Ana P 45/55/65/65/75-2 failed 3rd
Chris c 25/36/40/45/50
Nathalie 35/35/40/40/40
Janet 35/45/55/55/55
Nicole 25/35/45/45/55
Rich P. 95/115/115/135/155
CASEY 55/65/75/80/85 5 MIN. PLANK HOLD
Brett 75/85/95/105/110 5 min. plank hold
wesley 195,205,215,235,245
Jamie 85,95,105,115,125, did 3 min plank hold, total for week so far – 12 min
Ana Pula
Total plank 10 min
Randi
Has anyone seen a black crossfit regionals hat at the gym?? My little one forgot it last week….
6AM
Jamie: 16# 67, 35/45/55/65/70
Brittani 10# 62, 35/45/55/65/70
tabata planks 5min
Binley at work no wall balls…55,65,75,85,95
Ana P 45/55/65/65/75-2 failed 3rd
Chris c 25/36/40/45/50
Nathalie 35/35/40/40/40
Janet 35/45/55/55/55
Nicole 25/35/45/45/55
Rich P. 95/115/115/135/155
CASEY 55/65/75/80/85 5 MIN. PLANK HOLD
Brett 75/85/95/105/110 5 min. plank hold
wesley 195,205,215,235,245
Jamie 85,95,105,115,125, did 3 min plank hold, total for week so far – 12 min
Total plank 10 min
Has anyone seen a black crossfit regionals hat at the gym?? My little one forgot it last week….
Nooners
Tabata Total
Stephani: 59
Phillip:72
fercia:56
Stephani: 35/55/75/85/95
phillip:#125/135/155/155/165
Love the picture..annnd im pretty sure thats not cider!
Haha!! Anna, that’s Trevor’s favorite drink of choice! Seriously.
markmcr #85, 95, 115, 115, 115
Joyce/ 65lbs/65/70/70/75
Jana V #25, 35, 45, 55, 60
Natalie #25, 35, 40, 50, 55
Raymond #95,105,115,125,135
nicole:#35,40,40,40,40
maddie #45,55,60,60,60
Dan: #75, 95, 125, 145, 145
Armando #140,155,165,175,175
Tabata plank hold 4:10
I saw a black hat by the PVC pipes a couple of days ago. Not sure if its still there
Anna, it’s true. However, after I ran out of cider, mike v introduced me to sweet tea vodka and lemonade which is now my #1 🙂
Todd – 55-75-95-95-135
Ashleigh 65/75/85/95/105
brenda r- 35/40/45/55/45
Sergio 95,115,135,155,165
Erik: 85/95/105/105/115
Brad G: 155/175/155/155/155
1730
Dustin – 135 Max
Thomas – 51 wb’s 65,95,95,125,125
kelsy– 75-85-95-100-105
Nate L: 95-105-115-125-135
Rique 135-160-170-180-195
Team Pain – 65#, 75, 85, 95×2, 95, 100×1
ivy – 75#, 85#, 95#, 105(1), 105(2)
Jesse V – 75#, 95#, 135#, 155#, 175#
Bob K – 95# x 3, 115# x 2
Did anyone happen to find a pair of McDavid Wrist Straps? I think i left them there Tuesday.
Thanks
Todd Porter: 135 155 185 195 205 Squat Clean
Mike F: 64 WB’s; 95#, 105#, 115#, 125#, 135#
Leslie J 45#, 50#, 55#, 65#, 70#
Corey 115 135 155 175 185
Raquel O. 45, 55, 65, 65 attempt 75X2
Rachel R- WB hightarget/ 45-70 lbs max/
Jodie 75-85-95-105-110
Cindy 55, 65, 75, 85, attempt 95 5Xs
Matt F. 165, 175, 185, 195, 200 x 1
Edwin 95,105,115,125 attempted 145 NO REP
Erik F-185,215,230,245,260
Tabata planks for another 2:40