Coach Nick's Class May 30, 2013 at 7:33 am 6am steve b 13 rd RX swapnil 13 rd 45lbs Jamie: 18rd +2 PC 75# Linnie 13rds 115# Louie: 16rds+1pc 105# Sergio 21rds rx Phil: 15 + 6pu
Coach Nancy's Class May 30, 2013 at 10:29 am 9AM David S 6:02 Mile, 4+1, 4, 4, 4, 4+2 Adriane 11:06 mile 3+4pu,3+6pu,3+3pu,3+3pu,3 modified Jamie 9:26 mile, 5+1pc, 5, 5+1pc, 4+6sq, 5+2pcrx Bresee 7:20 mile, 4 +2pc, 4+1pc, 4, 4+pc, 4+3pc CASEY 7:41 MILE, 16RDS+1PC Susan 10;54 2+3,6 2+3,6,6 2+3,6,4 2+3,6,1 2+3,6,3
Trev May 30, 2013 at 5:09 pm 3PM Monica 8:47mile/ 4,4,4,1+5sq, 4+1pc (65#/knees) Jackie V 2k row/4,3+,3+,3,3+ Austin: 20rds total rx trevor w: 5+pu,4+3cl,4,4,4+2cl 4PM anna s 4+3cleans/4/4/4/5 (75#) Craig G 21rds Rx Armando 18rds RX Lex 19 rds (20# bar) Joyce 23 plus 3 clean n jerks RX
Coach Erin & Craig May 30, 2013 at 6:06 pm 5PM Berny: 1 Mile PR 8:44 & 10rds #125 Mike F: 7:33 Mile; 18rds 125# Andrea L: 1600m row; 15rds 45# Rachel 16 full rds #85
Coach Erin & Craig May 30, 2013 at 7:58 pm Mike Lee 16 rounds #105 Leslie 15 rounds 45# 9:24 1 mile Bobby R 17 rds rx Jessica A 16 rnds wt 55 8:50 – mile Jackie H: 15 rds. #75/ mile 7:40 jason c: 17 rnds rx + 3 cleans mile 5:53 Brandon 19 + 2 push-ups RX 6:26 mile run Anna P: 14 rounds, 65#, 8:33 mile run
Coach Erin & Craig May 31, 2013 at 4:55 am 7pm Todd 4rnds +10, 3rds +15, 3rds +12, 3rds +9, 4rndsRX Shayne 7:12 miles, 5+3c, 5, 4+2c, 4, 4+1c RX Patty 7:15, 45# 3,3,2+, 2+, 2+ Aubrey 8:06 45# 4,4,3+3PC+6PU,3+3PC+6PU,3+3PC+6PU+3SQ Iliana 21 +1 1/2 Yadie: 10:35, 65# 4, 3+2pc,3,3 +3pc,4 Al: 7:26, 7+2, 5, 4, 3+9, 3+3 8pm Margarita: 12:03mile; 15rds +6p/c +6p/u jav 7:03; 15rd+1clean Gerr: 3+3, 3+1, 3+1, 3+2, 4+1 Brent 7:01 20rds+2 RX
6am
steve b 13 rd RX
swapnil 13 rd 45lbs
Jamie: 18rd +2 PC 75#
Linnie 13rds 115#
Louie: 16rds+1pc 105#
Sergio 21rds rx
Phil: 15 + 6pu
9AM
David S 6:02 Mile, 4+1, 4, 4, 4, 4+2
Adriane 11:06 mile 3+4pu,3+6pu,3+3pu,3+3pu,3 modified
Jamie 9:26 mile, 5+1pc, 5, 5+1pc, 4+6sq, 5+2pcrx
Bresee 7:20 mile, 4 +2pc, 4+1pc, 4, 4+pc, 4+3pc
CASEY 7:41 MILE, 16RDS+1PC
Susan 10;54 2+3,6 2+3,6,6 2+3,6,4 2+3,6,1 2+3,6,3
3PM
Monica 8:47mile/ 4,4,4,1+5sq, 4+1pc (65#/knees)
Jackie V 2k row/4,3+,3+,3,3+
Austin: 20rds total rx
trevor w: 5+pu,4+3cl,4,4,4+2cl
4PM
anna s 4+3cleans/4/4/4/5 (75#)
Craig G 21rds Rx
Armando 18rds RX
Lex 19 rds (20# bar)
Joyce 23 plus 3 clean n jerks RX
5PM
Berny: 1 Mile PR 8:44 & 10rds #125
Mike F: 7:33 Mile; 18rds 125#
Andrea L: 1600m row; 15rds 45#
Rachel 16 full rds #85
Mike Lee 16 rounds #105
Leslie 15 rounds 45# 9:24 1 mile
Bobby R 17 rds rx
Jessica A 16 rnds wt 55 8:50 – mile
Jackie H: 15 rds. #75/ mile 7:40
jason c: 17 rnds rx + 3 cleans mile 5:53
Brandon 19 + 2 push-ups RX 6:26 mile run
Anna P: 14 rounds, 65#, 8:33 mile run
7pm
Todd 4rnds +10, 3rds +15, 3rds +12, 3rds +9, 4rndsRX
Shayne 7:12 miles, 5+3c, 5, 4+2c, 4, 4+1c RX
Patty 7:15, 45# 3,3,2+, 2+, 2+
Aubrey 8:06 45# 4,4,3+3PC+6PU,3+3PC+6PU,3+3PC+6PU+3SQ
Iliana 21 +1 1/2
Yadie: 10:35, 65# 4, 3+2pc,3,3 +3pc,4
Al: 7:26, 7+2, 5, 4, 3+9, 3+3
8pm
Margarita: 12:03mile; 15rds +6p/c +6p/u
jav 7:03; 15rd+1clean
Gerr: 3+3, 3+1, 3+1, 3+2, 4+1
Brent 7:01 20rds+2 RX