6am
Steven S. 14:03 225#DL
Mike C. time??? sub muscle-ups for DL
Josh H 19:58 225#DL
Louie: 11:55 135# DL
Jamie: 16:46 #135
Sergio 15:14 225#
Ramon: 20:00 #135
Aaron 15:50 225# – 65DU until nick decided to be an ass and mess me up!
Coach Nancy's Class
9NERS
Chris Co- 19:19 #95
Susan 20:55 #125 s/u
Gaby 12:50 #135 step ups
CASEY 111 DU / 14:25 (85LBS)
Coach Nancy's Class
1000 class:
Matt K. 60 DU/14:55 (185#)
Cecy 18:03 #175
david S 12:15 225#
Vince 13:21 @225 165 du
Toni 15:41 @125
Jodie
Every time you miss a double under stop and do 5 burpies??? Ummm yeah, I wont be coming to class tonight!
Kelsy
Jodie you should just do 6 min of burpees then 🙂
Coach Nancy's Class
300
Bresee 13:23 RX 24″
lamarre 11:34 rx
Joyce 15:49 RX/ 9 DU (and a crap load of burpees!!)
anna s. 14:40 165#
Berny: 17:43 #205/24″
6am
Steven S. 14:03 225#DL
Mike C. time??? sub muscle-ups for DL
Josh H 19:58 225#DL
Louie: 11:55 135# DL
Jamie: 16:46 #135
Sergio 15:14 225#
Ramon: 20:00 #135
Aaron 15:50 225# – 65DU until nick decided to be an ass and mess me up!
9NERS
Chris Co- 19:19 #95
Susan 20:55 #125 s/u
Gaby 12:50 #135 step ups
CASEY 111 DU / 14:25 (85LBS)
1000 class:
Matt K. 60 DU/14:55 (185#)
Cecy 18:03 #175
david S 12:15 225#
Vince 13:21 @225 165 du
Toni 15:41 @125
Every time you miss a double under stop and do 5 burpies??? Ummm yeah, I wont be coming to class tonight!
Jodie you should just do 6 min of burpees then 🙂
300
Bresee 13:23 RX 24″
lamarre 11:34 rx
Joyce 15:49 RX/ 9 DU (and a crap load of burpees!!)
anna s. 14:40 165#
Berny: 17:43 #205/24″
5pm
Mike F 100 DU / 12:45 215#
kelsy 19:45 135#
6pm
rachel 125# 22:34
joe a: 24:05 #85
Leslie 25:19 85#
Iliana 105
7pm
Rosie=20:15 #35
Aubrey 54:57- Michelle’s Birthday WOD
Michelle 58:06 – My Bday WOD
Yadi 59:22 – Michelle’s Bday WOD
phillip 12:24 rx
The Dugas 12:22 #255
Chris C: 17:11 #135 with Air Squats
jordan 17:08 #135