Thursday 04-04-13

7 Responses

1. 

   Brad G

   April 4, 2013 at 12:57 am

   RIP McGhee

   15rnds RX

2. 

   Coach Nick's Class

   April 4, 2013 at 8:08 am

   6AM
   Louie: 11 rds+6 box jump #125
   Sergio 14 rds #225
   Jamie: 17 rd #115
   Phil: 10rds +13pu #115
   Brittani 19rds +5dl #105

3. 

   Coach Nick's Class

   April 4, 2013 at 10:29 am

   9AM

   TANYA 14 +8 PUSH UPS RX
   MATT F. 15 + 1 DL RX!!!!
   BRITTNEY 15 + 12 PUSH UPS

4. 

   Coach Nancy's Class

   April 4, 2013 at 10:44 am

   9NERS CONT.

   CASEY 16 RDS + 1DL (85LBS/20″)
   Susan 11rds + 13 push ups (95lbs/20″)

5. 

   Coach Nancy's Class

   April 4, 2013 at 12:29 pm

   10ers:

   Cecy 12rds (#155)
   Aaron 12rds + 7BJ (215#)

6. 

   Coach Dave A.

   April 4, 2013 at 7:43 pm

   3pm

   John Kay: 9rdsn #225
   Bresee 14 + 5 dl #175 24″
   Shayne #245 13 rds + 1 pu

   4pm
   Berny: 10rds + 6 pushups #185
   Jackie V 13 rds 95#, 22in box
   Cameron 11 Rds #185
   Chris O. 17 Rounds 165#
   Joyce 13 rds + 5 DL, 7 push ups/RX

   5PM
   Jamie 15rds + 5DL, 13 pushups 20″
   Leslie D 45# 12 rds DL + 12 push up + 11 box jumps
   Brandon 14 rds + 5 pu @205
   Vince 15 + 4 dl @185

   6PM
   Cooper H: 10rnds + 5 dl and 11pu
   Dugas: 14rds + 3DL #225
   Jackie H: #95 15 rds + 1box jump
   Mark M: #135 9 Rnds +1 DL Round + 7 P/U
   Iliana 95 15 rounds 3 dl

7. 

   Coach Erik's Class

   April 4, 2013 at 8:54 pm

   1900:

   Todd 13rnds +2DL RX
   Rosie= 10rds #35; step ups Woohoo!!!! 🙂
   Aubrey: 15rds #65
   Michelle: 14rds #65 + 7bj
   Victoria: 9rds #30
   Chris C: 15 RDS, #185
   Frank S: 13 rounds
   phillip 16+3 DL RX
   jordan 9+3 PU #135
   Harvey 13rds + 5DL + 13PU + 7BJ #245