Coach Nick's Class March 13, 2014 at 6:56 am 6am Sergio Mod bk sqt/dead lfts Steven S. A.115# to 135# B. 185# to 205#
Coach Mike L's Class March 13, 2014 at 10:32 am 9NERS CASEY 3×55,60,65,70,75 / 85,90,2×95,2×100,105 Lamarre 95/135-185 Aiesha 35/65 Chris 35/55 Hilda 35/55
Coach Cliff and Sean's Class March 13, 2014 at 8:59 pm 7:00 p.m. Jordan 65/ 85 Liz 65/ 65 Leslie 45/ 60 Melissa 25/ 25 Jessica A. 35/ 45 Cindy A. 25/ 25 Luis B. 170/ 165 Shawn 35/ 45 Michelle L. 25/ 25 Diego 75/ 115 Jose 95/ 115 Todd 155/ 185 Lauren 15/ 25
Coach Cliff and Sean's Class March 13, 2014 at 9:01 pm 8:00 p.m. Sarab 75/ 95 Ricardo 95/ 115 Margarita 65/ 65 Erin S. 35/ 35 Ryan 155/ ? Real 65/ 65 Luis R. 95/ Josh 65/ 65 Cecy 65/ 85
6am
Sergio Mod bk sqt/dead lfts
Steven S. A.115# to 135# B. 185# to 205#
9NERS
CASEY 3×55,60,65,70,75 / 85,90,2×95,2×100,105
Lamarre 95/135-185
Aiesha 35/65
Chris 35/55
Hilda 35/55
10:00
Cari 25#/35#
Kacey 35#/35#
Mark 65#/125#
#95 squat snatch
#135 squat C&J
7:00 p.m.
Jordan 65/ 85
Liz 65/ 65
Leslie 45/ 60
Melissa 25/ 25
Jessica A. 35/ 45
Cindy A. 25/ 25
Luis B. 170/ 165
Shawn 35/ 45
Michelle L. 25/ 25
Diego 75/ 115
Jose 95/ 115
Todd 155/ 185
Lauren 15/ 25
8:00 p.m.
Sarab 75/ 95
Ricardo 95/ 115
Margarita 65/ 65
Erin S. 35/ 35
Ryan 155/ ?
Real 65/ 65
Luis R. 95/
Josh 65/ 65
Cecy 65/ 85