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Thursday 02-16-12

11 Responses

  3. Shelly

    Everyone did Tabata Row for warmup

    Jon S. 870m 4+5 PP (95#)” Tuesdays wod”
    Nate 882m 7 rnds (ball/blue) c/o 6
    Josh P. 894m 10+4 pull ups rx c/o 50 rx
    Tanya 735m 7+4 pull ups rx c/o 40 rx PR!!!
    Kaleb 926m 5+4 pull ups (blue)
    Ailee 702m 4 (blue) c/o 2 rx 🙂
    Frank 865m 7+5 pull ups (red) c/o 14 rx

  5. Erin

    Peyton 6+7 pistols ball
    Mel 8+10 pull-ups red band what?!?! and box for pistols
    Brandon 10rds+4 pull-ups rx 🙂
    Joe B 9+4 pull-ups ball
    Ron 7+8 squats (sub as for pistols)

  6. Erin

    Anna 6+6 pistols rx what?!?!? 6 double unders
    Gaby 4+7 pistols pull-ups with no band!!!, 14 double unders
    Jesse 3+3 pull-ups blue band for both, 2 double unders
    Matt 6+3 pull-ups red band for pistols, 2 double unders
    Suttles 3+3 pistols with ball, 27 double unders
    Ivy 6 rds green band for both got her first double under what?!?!?!?!? 🙂

  7. Coach Nancy's Class

    5:30 class

    Jason Alexander 7+8 PU (ball/bar pistols)
    Dustin – 5rnds + 4PU (ball/bar pistols)
    Jackie – 7 rounds (ball/bar pistols)
    Kristine- 5 rounds (ball/bar pistols)
    Anthony- 7 rounds 12PU 6 pistols RX
    Nate L. – 5 rounds + 11pistols (pushups/bar pistols)
    jd – 5 rounds + 3 pistols ROM

  9. Coach Nancy's Class

    Dee – 10 rnds + 2 pistols RX
    Amber 10rnds-grn band
    Edwin 9 rnds + 6 pistols grn band
    Jonathan M: 9 Rounds + 8 Pull Ups 30 Double Unders C/O
    Jamie 5 rnds + 2 pus, red, ball, still working on dus
    Eric G- 6 rnds (bar assist pistols) 66 DU
    Rachel R.-6 rnds w/ bar assist
    Nick A – 7 rnds 5 DU
    Todd – 8 rnds – CO 30