Nathan – 12 rounds Rx / 10:27 mile run
Jodie – 12 rounds Rx
Margaret – 3 rounds (green band)
Gaby – 11 rounds (red Band) / 11:06 mile run
Brat – 13 rounds Rx
Crysti – 12 rounds Rx / 9:36
Clorinda – 6 rounds (red band, did 12 rounds) / 11:15 mile run
Susan – 10 rounds (red band) / 12:07 mile run
Abel, Aka Wolverine, Aka Yellow Angry Bird
ALI-
Found the PERFECT socks for you my brother! They help with the monarch butterfly pull-ups and would pair perfectly with those new Big Bird Reebok Sneeks you just picked up!
Jana V. 12 green, 1600m row 8:05
Melissa 12 blue, with 1 mile run total time 23:14
Bryan 11 rx with 1 mile run total time 21:08
Phillip 12 blue, with 1 mile run total time 21:22
Nancy 14 rx
Matt F. 13rx with 1 mile run total time 21:09
EXTRA CREDIT
1 country mile: 7:18 Rx (Ran with Nirav)
“Rowboat Annie”
500 Meter Row then 50 Double Unders
400 Meter Row then 40 Double Unders
300 Meter Row then 30 Double Unders
200 Meter Row then 20 Double Unders
100 Meter Row then 10 Double Unders
For Time: 8:38
Erin
Chris m 8 rx
Michelle 8rx
Mike c. 14rx
Stephanie 13 green
Fercia 14 green first class!!!!
Todd 12rx 2 k row 8:14rx
Cliff-16+14
Sage-11 Green
Lacey-12+3
Sam-10+3 Green
Ryan-13+8
Dani-9+4 Blue+Awesome 1.5 Mile!!
Gabe-16+13
John-15+6 and then 6:45 mile
Becca-10 Blue+10 minute mile while pushing baby stroller(Awesome!)
Ali
thank you!!
Ali
Abel,I was born in pakistan so you better it buddy 🙂
Kelly – 12 rounds (Green band)
Josh C. – 11 rounds (Green Band)
Jacob – 7 rounds Rx / 9:17 mile
Josh P. – 12 rounds Rx
Richard – 12 Rounds Rx
Jamie – 12 Rounds (Green Band)
Nathan – 12 rounds Rx / 10:27 mile run
Jodie – 12 rounds Rx
Margaret – 3 rounds (green band)
Gaby – 11 rounds (red Band) / 11:06 mile run
Brat – 13 rounds Rx
Crysti – 12 rounds Rx / 9:36
Clorinda – 6 rounds (red band, did 12 rounds) / 11:15 mile run
Susan – 10 rounds (red band) / 12:07 mile run
ALI-
Found the PERFECT socks for you my brother! They help with the monarch butterfly pull-ups and would pair perfectly with those new Big Bird Reebok Sneeks you just picked up!
Linkage….
http://www.amazon.com/Custom-Sock-Source-Menacing-Knee-High/dp/B005TJNHHK/ref=pd_sbs_sg_5
See you at 5:30 and please don’t beat me up cuz I’m just joking with you and I also don’t know how to fight.
Wolverine out-
Really Nick? Brat? LOl. Next time I won’t help you. 🙂
Jana V. 12 green, 1600m row 8:05
Melissa 12 blue, with 1 mile run total time 23:14
Bryan 11 rx with 1 mile run total time 21:08
Phillip 12 blue, with 1 mile run total time 21:22
Nancy 14 rx
Matt F. 13rx with 1 mile run total time 21:09
Kelsy “Randy” 10:20 rx
Nathan – 7 (blue)
Robert – 17rx
Jakie – 9 (blue)
Lannette – 8 (green)
Abel – 18rx 🙂
Cecy – 11rx
Nirav – 14rx
Danny R – 13rx
Ivy -8 (green)
EXTRA CREDIT
1 country mile: 7:18 Rx (Ran with Nirav)
“Rowboat Annie”
500 Meter Row then 50 Double Unders
400 Meter Row then 40 Double Unders
300 Meter Row then 30 Double Unders
200 Meter Row then 20 Double Unders
100 Meter Row then 10 Double Unders
For Time: 8:38
Chris m 8 rx
Michelle 8rx
Mike c. 14rx
Stephanie 13 green
Fercia 14 green first class!!!!
Todd 12rx 2 k row 8:14rx
Everyone ran the mile like a champion!!!
Ali – 12rx
Robin – 13 (blue)
Jason – 13 (green)
Dee – 15rx
Stephanie – 3 (blue)
Lorena – 7rx
Gary – 11(blue)
Erik 11rx
Brandon 4 rx
Cindy – 9 green
Rachel 10 (red)
Nick – 8rx
Binly 10rx
Brad 9 (blue)
Lots of new members in this class! Welcome to the family guys 🙂
Good job Ali
1930
Cliff-16+14
Sage-11 Green
Lacey-12+3
Sam-10+3 Green
Ryan-13+8
Dani-9+4 Blue+Awesome 1.5 Mile!!
Gabe-16+13
John-15+6 and then 6:45 mile
Becca-10 Blue+10 minute mile while pushing baby stroller(Awesome!)
thank you!!
Abel,I was born in pakistan so you better it buddy 🙂
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