6AM
David S. #75,95,95,95,85
Jamie: #35/55/65/55/50
Brittani 35/45/45/45/45
Sergio 15min amrap 200m run,20bk sqts,20pushups 4rds
Joyce
I love seeing Jenn G workout! Her “light” preggers weight during a WOD, is my max weight!! Lol! The other day she SMOKED all of us (guys included) during a WOD! That’s what Crossfit does…totally inspiring!!!
Coach Nick's Class
9am
Matt f. 115/120/125/130/135
Paul S 95/100/105/110(F)105/105
CASEY 35/45/55/60/60
Coach Nick's Class
10AM
Monica 35/40/45/50(F)/40
Matt A. 65/75/95/105/115
Bresee 45/65/85/75/75, 3000 row: 13:09
Frank B :75,80,95,120,135LBS
Brandon 85, 95, 105, 115, 125
Tanya 45/65/85/95/105
Joyce 45/65/70/80/90/ row 12:46
Shayne 95/95/105/105/105
Ricky 65/75/85/95/105
Wayne 65/75/85/95/105F
Ashleigh 55/65/70/75/80F(5)
Eric Guzman 95/105/115/125/135
Mike F 75/85/95/100/100
6AM
David S. #75,95,95,95,85
Jamie: #35/55/65/55/50
Brittani 35/45/45/45/45
Sergio 15min amrap 200m run,20bk sqts,20pushups 4rds
I love seeing Jenn G workout! Her “light” preggers weight during a WOD, is my max weight!! Lol! The other day she SMOKED all of us (guys included) during a WOD! That’s what Crossfit does…totally inspiring!!!
9am
Matt f. 115/120/125/130/135
Paul S 95/100/105/110(F)105/105
CASEY 35/45/55/60/60
10AM
Monica 35/40/45/50(F)/40
Matt A. 65/75/95/105/115
Bresee 45/65/85/75/75, 3000 row: 13:09
Frank B :75,80,95,120,135LBS
Brandon 85, 95, 105, 115, 125
Tanya 45/65/85/95/105
Joyce 45/65/70/80/90/ row 12:46
Dave A “El Bildo” 24:44 rx
3PM girlies
Chelsea: 35,45,55,65,75#
Natalie 35, 45, 55, 65, 65
Brett: 55, 65, 75, 80, 85
4PM
Joyce “Karen” 12:01/ 16#
Jackie 55#
Bryant 115#
Jamie 45/65/85/95(f)/95(f)
Anthony 95/115/125/130/135
Drew 95/115/125/130/135
misty 45/50/55/60/65
Team Pain 35/45/55/65/70 (Thanks Michelle!)
5PM Cont
Berny Ok! 65/75/85/90/95
600
Shayne 95/95/105/105/105
Ricky 65/75/85/95/105
Wayne 65/75/85/95/105F
Ashleigh 55/65/70/75/80F(5)
Eric Guzman 95/105/115/125/135
Mike F 75/85/95/100/100