6AM
Josh C. 34:29 35# 2:50 c/o
Ana P 35:02 red/blue, 55/35, c/o 2:41
Coach Nancy's Class
9NERS
Jenn G. 27:29 (f. squat from rack 75#, hang power clean 75#, knees to elbows)
Chris Co-34:46 (#35, knees up, green)
Adriane 38:50 45lb modified green band
CASEY 31:16 (GRN/45LBS/HK)
Susan 49:24 grn #45
Coach Nancy's Class
carson 45:37
Rich P. 53:53 #95
Ryan M. 42:52 RX
Joe B. 58:40(Blue Band) #95lbs
Meagann Freetage
40:16 RX (1st day back after 2weeks of being sick)
Coach Nancy's Class
Mike L. 29:23 RX
jason c. 39:44 85#
April K 44:05 (green band, knee up)
Joyce 40:06 RX
Nina 42:12 BLUE BAND #55 KNEE UP
Jav 44:45 blue 95#
coach Dave A: 23:43 rx
Craig G 43:13 RX
Berny: 49:41 (#95/green band/high knee)
Ruthie: 47:13 (45#)
Coach Dave A.
500 CLASS
Paul S 30:50 Rx
Ricky 34:30
kelsy 41:35 blue
Pablo 30:53 RX
Coach Mike V 27:28RX
Coach Nancy – 25:59rx
Mike F – 36:04 95#
Ari – 39:54 purple band; 55#; high knees; endurance: 3 sets of rowing 438m/434m/435m
Heidi- 45:09 thin prple bnd/ high knees
Eric Guzman: 42:20 RX
Bob K: 42:25 #95
Dugas: 43:10 1st rd RX 2nd 95#
Mark M 40:30 Grn Band / High Knees 6 set row: 490/489/491/497/496/499
Joe A: 33:04 Grn Band, #35, High Knees
6AM
Josh C. 34:29 35# 2:50 c/o
Ana P 35:02 red/blue, 55/35, c/o 2:41
9NERS
Jenn G. 27:29 (f. squat from rack 75#, hang power clean 75#, knees to elbows)
Chris Co-34:46 (#35, knees up, green)
Adriane 38:50 45lb modified green band
CASEY 31:16 (GRN/45LBS/HK)
Susan 49:24 grn #45
carson 45:37
Rich P. 53:53 #95
Ryan M. 42:52 RX
Joe B. 58:40(Blue Band) #95lbs
40:16 RX (1st day back after 2weeks of being sick)
Mike L. 29:23 RX
jason c. 39:44 85#
April K 44:05 (green band, knee up)
Joyce 40:06 RX
Nina 42:12 BLUE BAND #55 KNEE UP
Jav 44:45 blue 95#
coach Dave A: 23:43 rx
Craig G 43:13 RX
Berny: 49:41 (#95/green band/high knee)
Ruthie: 47:13 (45#)
500 CLASS
Paul S 30:50 Rx
Ricky 34:30
kelsy 41:35 blue
Pablo 30:53 RX
Coach Mike V 27:28RX
Typo. 27:38 RX
600 class
Coach Nancy – 25:59rx
Mike F – 36:04 95#
Ari – 39:54 purple band; 55#; high knees; endurance: 3 sets of rowing 438m/434m/435m
Heidi- 45:09 thin prple bnd/ high knees
Eric Guzman: 42:20 RX
Bob K: 42:25 #95
Dugas: 43:10 1st rd RX 2nd 95#
Mark M 40:30 Grn Band / High Knees 6 set row: 490/489/491/497/496/499
Joe A: 33:04 Grn Band, #35, High Knees
about time we see Meagann!!!
1900:
Todd P. 41:15RX
Liz C: 39:50 blue, knee/chest/55#
Chris C: 38:42 RED/#75/Knees to chest
Gaby 31:14rx
phillip 31:51rx
edwin 44:15 #95
never again am i taking 3 weeks off. edwin
Mike C. DNF!!!
Getting old “injuries”