Sunday 9-3-17

Scheduling Announcement

Tomorrow Monday, September 4th: Open Gym only, 9AM to 11AM

9AM – CYCLE

10AM to NOON – OPEN GYM

Suggested WOD

OPEN/PERFORMANCE/FITNESS

Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats