Sunday 8-5-18

scheduling announcements:

Gym Closed, August 11th and 12th

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Air Squats

Rest 2 Minutes Between Rounds