Sunday 8-27-17

9AM – CYCLE

10AM to NOON – OPEN GYM

Suggested WOD

OPEN/PERFORMANCE/FITNESS

4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
30 Sit-Ups