Sunday 6-9-19

Open Gym 10AM to Noon

Suggested WOD

Workout

EMOM x 30 MINUTES*
MIn 1 — Russian Step-ups
Min 2 — Alt. V-Ups
Min 3 — 200m Run
Min 4 — Air Squats
Min 5 — Hollow Hold

*:50 Work / :10 Rest

FINISHER
Max Wall Sit