Sunday 6-24-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.