Sunday 5-7-17

Open Gym 10AM to Noon

Suggested WOD

10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups
400 Meter Emtpy Sled Push
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups

For Time

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!