Sunday 5-26-19

Memorial Day, Monday May 27th (Tomorrow!!!)
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph“

OPEN GYM 10AM to Noon

WOD

Workout

EVERY 11:00 x 3 SETS
250m Row
40 Double Unders
30/20 Cal Bike
40 Sit-ups
30/20 Cal Bike
40 Double Unders
250m Row

Pre-Murph Roll Out

Spend 8:00 Rolling Lats, Quads, and Inside of Thighs