Sunday 5-21-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

Open Gym 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55)

For Time