Sunday 4-7-19

OPEN GYM 10AM to NOON

WOD

4 SETS @ INCREASING EFFORT 

20/15 Calorie Bike

20 DB Front Rack Lunges (35/25)|(25/15)

20/15 Calorie Row

20 Slam Balls (30/20)

-Rest 2:00 Between Rounds-

30:00 Cap