Sunday 3-24-19

OPEN GYM 10AM to NOON

Strength/Skill 

PUSH PRESS 

EVERY 2:00 FOR 7 SETS

Sets 1-3…5 Reps

Sets 4-6…4 Reps

Set 7…3 Reps

*Start light and build to a moderate-heavy final. Build weight every set. 

Workout 

ON A 15 MINUTE RUNNING CLOCK 

3,6,9,12…and so on…

Cal Row

Push Press (115/75)|(95/65)

Toe to Bar