Sunday 2-3-19

OPEN GYM 10AM to Noon

Suggested WOD

Workout 

PARTNER WORKOUT 

Teams of 2…

AMRAP x 20 MINUTES

8 Pull-ups

8 Burpee Over Bar

8 Push Press (95/65)|(65/45)

*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP. 

Cool Down

8:00 Flow Stretching & Recovery