Sunday 2-26-17

Open Gym 10AM to Noon

OPEN WOD 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

For workout details and scaled versions click here.

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.