Sunday 2-24-19

OPEN GYM 10AM to Noon

Suggested WOD

Workout 

FOR TIME 

40 Wall Balls (20/14)

40 Gym. Kipping Pull-ups

40 Push-ups

40 Power Snatch (95/65)|(65/45)

40 Box Jumps

*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs

*20 Minute Cap 

Finisher 

3 SETS

1:00 Wall Sit

1:00 Glute Bridge

*No Rest Between Sets or Minutes