25
Feb
Sunday 2-25-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN & PERFORMANCE
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
FITNESS
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round
