Milk December 9, 2012 at 10:13 am Daniel’s Kids WOD: Warmup: 3 rounds of: Bear crawl 20′ Forward rolls x 2 Broad Jumps x 2 Dot drill x 10 WOD: 15-12-9 Kettlebell Swings (5lbs) Pushups Squats (5:14) Cool Down: EMOTM for 5 min (5 sets) Max hang time on pull up bar. :23 – :27 – :18 – :29 – :10
Brittani December 9, 2012 at 8:37 pm @milk I love the kids warm up ideas! My kids and I did it today…keep em coming! Thx!
Daniel’s Kids WOD:
Warmup:
3 rounds of:
Bear crawl 20′
Forward rolls x 2
Broad Jumps x 2
Dot drill x 10
WOD:
15-12-9
Kettlebell Swings (5lbs)
Pushups
Squats
(5:14)
Cool Down:
EMOTM for 5 min (5 sets)
Max hang time on pull up bar.
:23 – :27 – :18 – :29 – :10
6:16 rx
7:07rx
@milk I love the kids warm up ideas! My kids and I did it today…keep em coming! Thx!