Schwaby November 30, 2013 at 9:19 pm 5 rounds 400m run 15 burpee box jumps Rest 2min btwn rounds Go hard on the rounds that’s what the 2min rest is for 🙂
Schwaby December 1, 2013 at 5:52 pm Ggreat job ladies 🙂 Next sunday sprint work or the lumberjack 20. Or sprint wowork with the lumberjack 20 the following sunday
5 rounds
400m run
15 burpee box jumps
Rest 2min btwn rounds
Go hard on the rounds that’s what the 2min rest is for 🙂
Ggreat job ladies 🙂
Next sunday sprint work or the lumberjack 20. Or sprint wowork with the lumberjack 20 the following sunday