Sunday 10-28-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

Strength/ Skill

EXTENDED WARM UP 

EMOM x 8 MINUTES

Min 1 – :45s Barbell Prep Work 

Min 2 – :45s Pull Up Prep Work

*Increase complexity each round

Workout

FOR TIME

10-8-6-4-2

Power Clean (205/135) (155/105) 

20-16-12-8-4

Pull-up

*Run 200m after each set of pull-ups