Shwaby's class January 3, 2016 at 11:08 am 21/18/15/12/9 Cal. row Front Squats 95/55 Barbell facing burpees Nick 26:46 RX Kacey 26:13 Assault bike/#55 fr. sq. to box
21/18/15/12/9
Cal. row
Front Squats 95/55
Barbell facing burpees
Nick 26:46 RX
Kacey 26:13 Assault bike/#55 fr. sq. to box