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Sunday 1-22-17

21
Jan
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2 Comments
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Sunday 1-22-17

Open Gym 10AM to Noon

Suggested WOD

2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

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2 Responses

  1. Paul Saavedra

    Paul Saavedra @ work
    A: Push Press 5×5@95# every 1:30 min
    B: 10 Bench Press @135
    10 KB swings @1.5
    9
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    8…
    C: Sunday WOD 18:00