Bailey June 30, 2014 at 7:47 am WOD #1 Hero WOD Jerry -28:31- WOD #2 4 rounds 10 power cleans – 75# 10 shoulder to overhead – 75# 20 jumping air squats – 11:28 – WOD #3 50-40-30-20-10 Good mornings Back squats – 65# Sit ups
75-85-85-85-85
15:49 (sub prowler w/65 sit ups per rnd)
Sp 15-18-15
WOD #1
Hero WOD Jerry
-28:31-
WOD #2
4 rounds
10 power cleans – 75#
10 shoulder to overhead – 75#
20 jumping air squats
– 11:28 –
WOD #3
50-40-30-20-10
Good mornings
Back squats – 65#
Sit ups