Mike C. January 19, 2014 at 11:00 am Edge Mike C. A. 5:06 100burpee’s B. KB 3x=55 HR push-ups 3X=60 Air Squats 3x=104 Row 3x=36:(
Emmanuel January 19, 2014 at 11:02 am Edge A. Burpees 5:27 B. 3x 40 sec max 20 sec rest Kb swing 1.5pood- 58 HRPU- 54 Squat- 91 Cal row- 36
Paul Saavedra January 19, 2014 at 11:16 am Paul S 100 burpees 6:42 KB Swing: 62 P/Ups: 51 Squat: 85 Row: 34
Edwin Sanchez January 19, 2014 at 11:50 am Edge 1.9:56 100 burpees 2. KB x3= 56 1.5pd HR’s push ups x3= 51 Squats x3=78 Cal Row x3= 25
Jenn G. January 19, 2014 at 12:12 pm Shelly Edge 6:31 jump to pull up bar kb – 64 hand release pu – 47 squats – 91 row – 37 Jenn G. Edge 6:58 jump to pull up bar kb – 65 hand release pu – 55 squats – 115 row – 33
Mike L January 19, 2014 at 3:00 pm Mike L Edge A. 4:57 (100 Burpees) B. KB 69 HR push-ups 64 Squats 93 Row 46 (262 Total)
Trevor January 19, 2014 at 3:02 pm Trevor Edge A. 5:26 B. KB 65 HR Push ups 66 Squat 99 Row 43 273 total
Coach Mike V January 20, 2014 at 3:08 pm A: 100 Burpees 7:24 To a 9″ Target B: KB 25,25,22(72) HR push-ups 25,20,17(62) Squats 35,30,30(95) Row 13,16,16(45) (274 Total) Sorry Trevor 😛
Meagann January 20, 2014 at 9:07 pm A. 100 burpees 7:05 to a high pull up bar B. KB 21,22,21 (64) HR push ups 24, 18, 17 (59) Squats 38,33,31 (102) Row for cal 11, 13, 13 (37) Total 262
Edge
Mike C.
A. 5:06 100burpee’s
B.
KB 3x=55
HR push-ups 3X=60
Air Squats 3x=104
Row 3x=36:(
Edge
A. Burpees 5:27
B. 3x 40 sec max 20 sec rest
Kb swing 1.5pood- 58
HRPU- 54
Squat- 91
Cal row- 36
Calories, 28 squats 67 mod, push ups 55, KB 57
Paul S
100 burpees 6:42
KB Swing: 62
P/Ups: 51
Squat: 85
Row: 34
Edge
1.9:56 100 burpees
2.
KB x3= 56 1.5pd
HR’s push ups x3= 51
Squats x3=78
Cal Row x3= 25
Shelly
Edge
6:31 jump to pull up bar
kb – 64
hand release pu – 47
squats – 91
row – 37
Jenn G.
Edge
6:58 jump to pull up bar
kb – 65
hand release pu – 55
squats – 115
row – 33
Mike L
Edge
A.
4:57 (100 Burpees)
B.
KB 69
HR push-ups 64
Squats 93
Row 46
(262 Total)
Trevor
Edge
A.
5:26
B.
KB 65
HR Push ups 66
Squat 99
Row 43
273 total
A:
100 Burpees 7:24 To a 9″ Target
B:
KB 25,25,22(72)
HR push-ups 25,20,17(62)
Squats 35,30,30(95)
Row 13,16,16(45)
(274 Total) Sorry Trevor 😛
A. 100 burpees 7:05 to a high pull up bar
B.
KB 21,22,21 (64)
HR push ups 24, 18, 17 (59)
Squats 38,33,31 (102)
Row for cal 11, 13, 13 (37)
Total 262