Favorite WOD
I don’t really have a “favorite.” I tend to like the WODs with body weight movements and running.

Least Favorite WOD
“Gator” Front squats are my enemy!

Time CrossFitting
I started doing “CrossFit style” workouts at work a couple years before I knew CrossFit even existed. Once I discovered crossfit, I immediately knew I would love it. I officially started crossfitting February 2010, at CFRC.

What is CrossFit
It’s a community of like-minded people with the same goals in mind. People who CrossFit are a breed all they’re own. CrossFit is a good way to satisfy my competitive drive.

Workout Music of choice
It really doesn’t matter to me. As soon as a WOD starts I don’t hear the music at all. I block it out. I don’t like it super loud either, especially when double unders are involved.


  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Olympic Lifting Trainer