Saturday 9-29-18

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

8AM Bootcamp

9AM Cycle

9AM BDAY WOD

Happy Birthday Mike C!

• For Time
• 400 meter Run
• 50 Back Squats
• 50 Front Squats
• 50 Overhead Squats
• 400 meter Run
• 50 Shoulder Presses
• 50 Push Presses
• 50 Push Jerks
• 400 meter Run
• 50 Hang Power Cleans
• 50 Hang Power Snatches
• 400 meter Run
• Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.