Saturday 9-22-18

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

Teams of Two

For time:

20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.

Time cap: 7 minutes

Rest 5 Minutes

5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

M 50-lb. dumbbell
F 35-lb. dumbbell

Time cap: 15 minutes