Saturday 8-3-19

Scheduling update:

Starting in August, the gym will no longer be open on Sundays.

8AM Bootcamp

9AM CrossFit

WOD

Workout

RECOVERY WORKOUT
3 SETS FOR QUALITY
2:00 Bike, Row, Ski, or Run
1:00 Russian KB Swing (70/53)|(53/35)
1:00 Static Hold of Choice*
2:00 Bike, Row, Ski, or Run
1:00 Tall Box Step-Up (30/24)
1:00 Static Hold of Choice*

-Rest 1:00 b/t Sets-

*Static Hold Options…
Wall Sit or Squat Hold
Any Plank Variation
Hollow Hold
Chin Above Bar or Bar Hang
Handstand Hold
or…
Any Other Static Hold