Saturday 7-27-19

Gym Closed Tomorrow, Sunday July 28th

8AM Bootcamp

9AM CrossFit

WOD

Workout

PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 12 MINUTES
200m Run

-Rest 1:30-

AMRAP x 12 MINUTES
4 Push-ups
8 KB Swing (53/35)|(35/26)
16 Double Unders

*P1 works while P2 rests. In part 1, Partners alternate every 200m run. In part 2, Partners alternate after every full round of 4-8-16.

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling*

*Focus on upper/lower back, lats and calves.