Saturday 7-21-18

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“MOSZER”

• 9 Rounds for Time
• 300 meter Run
• 6 Air Squats
• 6 Pull-Ups
• 6 Box Jumps (20/24 in)
• 6 Burpees
• 6 Sit-Ups
• 6 Lunges
• 6 Russian Kettlebell Swings (53/35 lb)